Gym Etiquette: Are You Flexing Your Muscles, or Your Ego?
Caleigh has big dreams of one day being a “Gym Bro”. But in order for that to happen, she needs some lessons in gym etiquette. Luckily, Sara just so happens to know a thing or two about that. Join us as we discuss cleaning equipment, racking your weights, conversing with fellow gym-goers, how to take a proper gym selfie (what’s the saying… “Never miss a Flex Friday”, or something?). Whether you’re a newbie to the gym or you use grunting as a form of communication, this episode is for you! Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachX (formerly known as Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
