Prioritizing Mental Health & Self-Care: Taking Care of Our Whole Selves

Welcome to the very first episode of from X to Z!Life can be crazy, but taking care of our wellbeing is crucial.But, how do we do that? Well, buckle up because no matter what generation you belong to, I’m about to give you steps on how to prioritize your mental health and wellbeing. Highlights:(04:02) Reduce stigma(04:45) A strategy (05:52) It’s a delicate balance!(07:57) Actionable tips(08:23) Learn to say no
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