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Programming, Pregnancy, Vacation Workouts, Recipes, & more [BRIO in the Box Ep 065]
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02/06/24
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In our second AMA, we're answering Questions from the Community:1) How far ahead do you do the programming?2) If you could go back, knowing what you know now, would you do anything different to prepare for pregnancy?3) I'm going on holidays for a few weeks and I don't want to lose my progress, do you have any idea for vacation workouts? crossfitbrio.com/outsidethebox4) What's the "Burpee Deal" and how do the discounts work? crossfitbrio.com/xmasburpees5) What are you thoughts on the emergency shelter going into the old fire hall on Central Ave?6) Do you have any super easy recipes I can make in a hurry? crossfitbrio.com/nutrition
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