Progressive Muscle Relaxation

A'laila shares her version of Progressive Muscle Relaxation (PMR) to help you relax and ease tension in your body and mind. Take a moment to follow these instructions she has s instructing you to do. You can do this as anytime whenever, wherever, as long as you have some privacy and you're not interrupted for 10 minutes to 15 minutes.AdvertisementSupport the showYou can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com