[Pt 1] Are you ignoring Burnout? + 3 tips to help you change

Is the hustle culture of Web 3 silently leading you towards burnout? I've been there, and I can tell you, it's a journey riddled with unmanageable stress, physical and mental setbacks. <br/><br/>In this episode I share my struggles with burnout, a silent enemy that crept up on me while I was leading in the Web 3 space. My battle with burnout left me with hair loss, bad skin, and a constant feeling of exhaustion, pushing me to the edge before I decided to take charge.<br/><br/>The Web3 world can be demanding, and it is crucial to recognize the subtle signs of burnout when working in the space.<br/><br/>*<br/>Ever found yourself saying yes to everything, getting overly emotional or breaking from your regular routines? <br/><br/>*<br/>Or perhaps noticed your team are tiptoeing around you? <br/><br/>*<br/>These may be signs that burnout is sneaking up on you. <br/><br/>*<br/>But don't worry, I've been there, and I'm here to help. <br/><br/>I'll share with you my personal experiences and insights to help you recognize these signs. <br/><br/>More importantly, I'll give you 3 tips to start to notice and make incremental changes, and in Part 2 we dive into how to really tackle it head on. <br/><br/>Keep Thriving !Support the showHelp Web 3 and Thrive reach more people! <br/><br/>Get a free 15 min Q&A session with me, just screen shot your review & dm me it at https://www.instagram.com/emilyrosedallaracoach Subscribe to the show ( click the + button on Spotify) Rate 5 stars Drop me a review if you're listening on apple podcasts & other platforms. Share with your friends and colleagues. Resources to become a confident and successful leader or founder: To grab the exact framework I use to stop procrastinating Sign up to my newsletter for exclusive compassionate leadership content, workshops & Q&A's. Work with me Leader or founder who is finding it all a bit overwhelming right now? Call me. Does your community want to learn about leading in Web 3? I run workshops, group coaching programs and events tailored to each community. Just drop me an email to chat! emily@web3andthrive.com Follow me to get an inside look on what leading in web 3 actually looks like ( and lots of dog pics) https://www.linkedin.com/in/emilyrosedallara/ https://www.instagram.com/emilyrosedallaracoach ...