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Q&A: Langfristige Planung für Diät und Aufbau, beste Bizepsübung und WNBF Profi Wettkampf
00:00 Langfristige Diät und Aufbauplanung 14:30 Spider-Curls für den Bizeps 21:25 Unsere favorisierten Bizepübungen 27:00 BB Profiklasse bei der WNBF Germany Code: "hyper" für 10% Rabatt im Shop von Evo Sports Fuel: https://evosportsfuel.de/discount/hyper Coaching & Wettkampfvorbereitung: https://physiqueevolution.de/onlinecoaching/ Website: https://www.physiqueevolution.de Physique Evolution Playlist: https://open.spotify.com/playl....ist/3BTjfJLGzS30i2l6 Youtube: https://www.youtube.com/user/luisfrielingsdorf Instagram: https://www.instagram.com/luisfrielingsdorf TikTok: https://www.tiktok.com/@luisfrielingsdorf Email: coaching@luisfrielingsdorf.de
