Quick Hit 10 - an easy guide to resilience and why it's vital for us all (Part 1)

In this short podcast, Dr Jon Finn uses easy-to-understand language to explain mental resilience and how it can help us all feel better and do better.Get the Habit Mechanic University app for FREE here.<br/><br/>Get the best-selling 'The Habit Mechanic' book here. <br/><br/>Learn more about Tougher Minds here.<br/><br/>Connect with Dr. Jon Finn on Linked In here.