Reclaiming Yourself: Surviving Sexual Assault Through Somatic Healing

Welcome back to another episode of Through Help & Back. In today's thought-provoking episode, we're diving deep into the crucial topic of trauma and its profound impact on mental health. Trauma is an unfortunate reality that countless individuals face, often driving them to seek support and healing. Among the various forms of trauma, sexual violence stands out as one of the most devastating. Shockingly, over half of women and one in three men have experienced sexual violence involving physical contact in their lifetime. It's an alarming issue, but the path to recovery requires survivors to guide the way. Join me as I engage in an enlightening conversation with Meg Schnetzer, a trauma-trained somatic healer who bravely shares her personal journey of overcoming sexual trauma. Meg's experience has empowered her to develop a transformative program, allowing her to extend a helping hand to others navigating similar challenges. Follow Meg on Instagram: https://www.instagram.com/_healwithmeg_/Follow Meg on Tiktok: https://www.tiktok.com/@megschnetzer –Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health, or substance abuse, visit https://www.anewbh.com/ or email helpnow@anewbh.com for help.If you would like to be a guest on our show or want to submit topic ideas or questions, drop us a note here: https://forms.gle/jbnP4HxfuuwVHD698–DISCLAIMERThe information provided by Help & Back should not be considered personal medical or mental health advice. It is not a substitute for professional care. Consult your own healthcare providers for specific guidance and do not rely solely on our content. We do not diagnose or treat conditions, and our advice should not be taken as medical or psychological guidance. Contact your healthcare provider if you have concerns or suspect an issue.–Episode Production CreditsLeo Massoud