Rediscover Your Inner Child: The Surprising Benefits of Play | Ep 62

**The Power of Play in Adulthood: Why You Need Fun For Mental Health**  <br/><br/>In this episode of Renegade Performance Radio, @Zak_Renegade takes you on a nostalgic journey back to our carefree childhood days, highlighting the transformative power of play for adults. <br/><br/>Delving into the often overlooked importance of unbridled fun in our busy lives, we explore how play not only reduces stress through the release of endorphins but also stimulates the mind, enhancing creativity, promoting social connections, and offering a much-needed break from the mundanity of everyday routines. <br/><br/><br/>