Relief Week Day 1-Create Relief TODAY

Today we talked about the top 3 feelings you have in your day to day life. After you decide what your top 3 feelings are, you get to decide if you want to allow those feelings to keep ruling your days. Or...is there another way?Then, the best part: Breathe. Process. Become aware. Listen to episode 55 to learn exactly how.To find out more, follow Chelsea on instagram @winterhollercoaching