S1:E10 - Reflecting, Meditation & Consistency

Fliss reflects on the first half of her 2023 and where she is at, right now. After battling some health issues and witnessing herself beginning to spiral into negative thought patterns again, she turned to meditation and the transformation of her mental wellbeing has shown positive impacts to her personal and work life.In this weeks episode she brings to the table, how us humans can find 'consistency' to be a challenging thing and how some limiting beliefs can keep us stuck. And what she's putting in place to help her stay on track; rituals.Keep listening to hear what Fliss wrote in her personal journal entry recently, in the middle of the night. Another real, honest and raw episode.Mentions:Brett Moran is the founder of Bodhi Yoga Thailand. He's also the author of Wake The F*ck Up. In the meditation which Fliss listens to, Brett says "studies show that we have about 70-80% of our thoughts which are negative and between 80% of those thoughts are repeated from the day before".Joe Pane from The Coaching Institute quoted "Tai Chi That Shit". To support Fliss' time and energy, you can head over to her Patreon page (still in working progress). Land of acknowledgement by Alyssa Sutherland, voice of 'Catch Me Outside My Comfort Zone' Podcast.And again, a huge thank you to Daniel at Bairnsdale Bikes for encouraging me to do this podcast and gift me the space in his studio.