S2: E10 Go-to Meal Prep Meals, Strained Shoulder AC - What to do? Top 3 Things That Are a Bummer About Van Life, How Long Does it Take to Build Strength After a Hiatus From Training, Is It Possible to Get Your Period Back Without Fat Gain.

You asked and we listened - The Shit Chat is back Fam!<br/><br/>I’ve strained my shoulder AC. Any advice?What’s your go to meals to meal prepsTop 3 things you’ve discovered are a bummer switching to van lifeI've been travelling for a month and haven't worked out much - the odd hike or long walk, maybe a gym session here or there but barely 2-3 a week and I've lost my mojo a bit. The gym seems like such a struggle because things feel way harder - how do I get the motivation back and how long does it take to get strength back up to reach the PBs I was hitting before the trip?Is it possible to get my period back without gaining too much body fat?To follow us: <br/><br/>Ash: https://www.instagram.com/ash__lane/<br/>Brad: https://www.instagram.com/trainwithbrad/<br/><br/>And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/<br/><br/>To join in our FREE 5-Day Fat Loss Forever Challenge - Register here:<br/>https://www.ashlane.com.au/free5daychallenge-1/