S3: E1 Understanding & Managing Anxiety

As such a prevalent aspect of life, anxiety is an emotion that can feel all consuming. In this episode Alexis & Jerry focus on understanding and managing anxiety. Once we understand what it means when anxiety comes up for us, what it is signaling or telling us, and how to work with rather than against it, we can determine which path can be the best for us.Be curious. Be Open. Be well.The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.Follow us on Instagram @ReidConnectEdPodcast and Twitter @ReidConnectEdShow notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast