Show Notes:
Do you ever find yourself getting carried away on a runaway train of emotion like depression, anxiety, or anger? Statistics show an estimated 21 million American adults struggled with depression and anxiety in 2020, which is why this week on the Kay & Shi Show is devoted to runaway emotions. Tune in as the sisters share neuroscience-backed tips and strategies for managing emotions before they spiral out of control. Be sure to join us every day this week as Kay & Shi discuss topics such as beating anxiety and depression, preventative mental health maintenance, how to assess your emotions, and how to redirect and reframe when it feels like your emotional train is about to jump the rails. To listen to this week's full-length topic episode or any of the supporting minisodes, go to: AF.AngelFenix.com/KS
Recorded Live from Angel Fenix Productions Studios at Musician Rehearsal Center: AngelFenix.com | MusicianRehearsalCenter.com
Show Sponsors: The Neuroencoding Institute - Neuroencoding.com Squeeze In - SqueezeIn.com Resource Links: KayAndShi.com Instagram.com/KayAndShi AngelFenix.com
***License to use music contained in this program was issued by ASCAP (License #: 400009234) and BMI (License #: 60993608) for use by Fenix Media, Sparks, NV.