Screentime & Sleep

On today’s episode, Ruth joins me to discuss the loaded topic of screentime. We dove into what studies say about screen time while also touching upon the reality of it all. When talking screen time we easily got carried away into talking about parenting guilt as well as the two often go hand and hand!<br/><br/>If you are interested in doing more research on the topic, Ruth recommends checking out the books below!<br/>Books Glow Kids<br/>Healthy Sleep Habits<br/><br/>Ruth Marquez<br/>Website: paradoxzzz.com<br/>Social Media: @_paradoxzzz <br/><br/><br/> Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!<br/>Shop Here: https://www.etsy.com/shop/SereneMomentsLLC<br/><br/>Want input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!<br/><br/>As always if you have input, topic ideas or questions please reach out anytime!<br/>-Madison Fugere (Serene Moments LLC)<br/>IG & FB: @SereneMoments.Doula