Self-Care for the Mind, Body and Soul

We are back and apologies for the huge gap between episodes! While Karen has been back for some time, Kris had been under the weather for weeks. After discussing Self-Compassion as foundation for Self-Care, Karen and Kris shares the activities they do as part of their self-care. There is no one size fits all so remember, what works for them, may not necessarily work for you. How about you, what are the self-care practices that work for you? Tell us via email or on our socials! Follow Am I Ok on:InstagramTikTokFacebook If there’s anything you’d like us to talk more about, you can email us, amiokemail@gmail.com.