Siobhan Murray - Psychotherapist & burnout strategist #38

Siobhan Murray discusses how we can support our physical, emotional, mental and social health to achieve a sense of overall wellbeing. <br/><br/>Siobhan shares her unique life experiences as a neurodivergent person.  A perpetual "people pleaser", this led her to constantly push herself to prove her worth to others, ultimately resulting in burnout. This continued for 20 years, with burnout becoming a reoccurring throughout. To cope, she self-medicated with alcohol, thinking it was a way to destress. However, the reality was she was emotionally, physically, and mentally burnt out. In this podcast, she tells us how she finally broek this cycle and chose a different path.<br/><br/>Siobhan has a wide range of qualifications - BSc (Coun and Psych), ProfDip. Transformational Coaching, Certified Personal Trainer, Dip. Mindfulness, Master Practitioner NLP and ProfDip Positive Health (RCSI Centre for Positive Health Sciences).<br/><br/>Sponsored by Alter Ego a luxury Italian haircare brand distributed in Ireland by Kreative Salon Supplies. <br/> <br/>Alter Ego haircare range has been re-designed and re-formulated using high-performing, sustainable ingredients to address the specific needs of the scalp, lengths and colour in keeping with the brand’s ‘Beauty & Kindness’ philosophy. The new range focuses on a natural, sustainable approach, with 90% of ingredients of natural origin and over 85% biodegradable ingredients used.  <br/> <br/>Alter Ego offer a range to suit every hair type: coloured, dry/damaged, blonde as well as specific scalp treatments to target common scalp issues. <br/> <br/>Their new Alter Ego Densifying shampoo and lotion targets fragile, thinning hair using fermented oats and rice which provides a calming, soothing action as well as thickening the hair. <br/> <br/><br/>Use laura10 for 10% off the range on alteregoshop.ie<br/><br/><br/>