Sizzlin' Summer - Week 10 - One Mile Roundup

Hey, Sizzlin' Summer rockstar,<br/><br/>We are going to tackle the one-mile test. Follow instructions on Final Surge.<br/><br/>5-minute warm-up<br/>20 minutes on the clock for the mile<br/>5-minute cool-down <br/><br/>Baseline testing on Plank, Squats, Pushups, and Bicycle Crunches via the graphic. <br/><br/>Send in results via Final Surge or to info@timeforbrunch.com <br/><br/>Subject line: Last name and Week 10 Roundup<br/><br/>This will be the final "official" Sizzlin' Summer workout as we turn the page on our Royal challenge!