SOFT RAIN & THUNDER SOUNDS FOR RELAXATION AND SLEEP | Calm, Focus, Deep Sleep | 8 Hrs

Soft Rain and Thunder sounds are a great sound option for those who need calming sounds to help them sleep easily. The sound of rain falling is very soothing and mimics the natural environment, which can be very relaxing. Thunder sounds can also help to reduce stress and ease anxious thoughts.Rain and ocean sounds act as natural forms of white noise, a consistent background sound that helps mask other noises and distractions, creating a more peaceful and focused environment. By drowning out sudden noises or interruptions, rain and ocean sounds can enhance concentration and prevent external disturbances from disrupting your sleep or study sessions. Playing this sound in the background while you sleep can help you relax and drift off to sleep naturally. The sound of rain can also help to mask background noise, making it easier to fall asleep even if there are other noises in your environment. This sound is perfect for people who prefer gentle, subtle ambient sounds as they fall asleep.Remember, the best sounds for sleep and relaxation are those that you personally find most soothing and calming, so feel free to explore different videos to find the one that works best for you.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.To View the 10 Hour Version, Visit Us On YouTube:https://www.youtube.com/@TheArtOfTranquilityNoise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.