Stress & Mental Health: What Happens & What Helps?

In Episode 6, Marina looks at:How stress feels in the body. The importance of giving words to our sensations and emotions.The idea of place attachmentA few ideas to improve our ability to emotionally regulate.<br/>The Wild Minds Podcast is brought to you by me, Marina Robb, an author, entrepreneur, Forest School and Nature-Based Trainer and Consultant, and pioneer in developing Green Programmes for the Health Service in the UK.Music by Geoff Robb: www.geoffrobb.com Please Rate, Review, & Follow on Apple PodcastsIf you have enjoyed today's episode, please consider rating and reviewing my show! This really helps me to spread the word to more people like you, and to empower more people to take their practice outdoors!Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!Also, if you haven’t done so already, "follow" the podcast, as if you’re not following, there’s a good chance you’ll miss out. Mentioned in this episode:Register for my FREE Webinar on 3rd Julyhttps://www.theoutdoorteacher.com/p/webinar