Summer 2023 Mini Series: Trust. (Rebuilding, living, and loving again after you have been let down. Some thoughts and ideas, with love, from me to you.)

How to trust and live again after being let down by someone close? This issue has been asked to me over and over again. In private messages, and client sessions, in workplace and intimate settings, in youth and in age, across gender, ability, and life experiences.Trust really matters. To everyone.<br/><br/>How to gather yourself and move on without becoming a steel-walled fortress that no-one can get near (and as a result staying lonely and isolated)?<br/><br/>How to build inner trust in yourself, protect yourself, and move on?<br/><br/>I don’t have all the answers. By a long way.<br/><br/>I do have endless compassion for people hurt by this most ancient of human hurts.<br/><br/>These are me general thoughts on the matter… message me for a safe and understanding space to take a look at the trust issues you know you want to deal with. <br/><br/>Time stamps:04:11 Psychological theories underpinning Trust - Shattered Assumptions theory06:00 Even coaching about work and professional issues can often uncover deep trust issues from experiences in personal, intimate relationships07:32 Fallible humans… and trusting them08:00 But what if you should be listening to your trust protectors, because you are being abused or otherwise maltreated09:00 Navigating vulnerability - with trust issues11:00 A quick, thinking, exercise14:30 Guilt, shame, when it is others that have let us down15:00 Existential perspective on trust, groups, and belonging17:00 Understanding primary and secondary pain20:18 Brene Brown and Elizabeth Gilbert on Trust, vulnerability, creativity<br/><br/>If you enjoyed this or found it useful please subscribe on the show website, https://movingbeyondtrauma.buzzsprout.com. <br/>You can listen on most platforms, and all the episodes are on my website here. <br/>Do please share this link, and if you'd like, give it a rating or leave a review (wherever you listen) will help the podcast reach more people.<br/><br/>Thank you!<br/><br/>To continue the conversation go to:<br/>Website: https://katebrassington.com/<br/>LinkedIn: https://www.linkedin.com/in/kate-brassington/<br/>Twitter: https://twitter.com/katebrassingto3<br/>Email: kate@katebrassington.com