Take Care Of Yourself

1 ভিউ· 08/30/23
Mind - Body - Spirit
Mind - Body - Spirit
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Create your own custom self-care plan, one step at a time. Begin with some physical movement; walking, playing a sport, dancing or yoga, whichever you like. Move onto your mental wellness by practicing self-compassion and acceptance and using positive self-talk. Finally begin your emotional well-being by having your own tool-box of coping skills, at the… Continue reading Take Care Of Yourself The post Take Care Of Yourself appeared first on Cynthia Lumberg.

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