Taming Your Inner Mean Girl

Do you ever have overwhelming thoughts of self-criticism? The fact is, we all have an inner mean girl, or inner mean person, and we cannot and should not 'get rid' of them. Believe it or not, they are actually there to HELP us, so it's not about stifling the inner critic, but understanding, taming, and listening to it. Life Coach, Laura Lively, tells us how we move from self-criticism that hinders progression to a self-compassionate life of fulness.