The Art of Self-Care for Change-Makers: Keeping Your Wellness Cup Overflowing

Special guest: Alicia TillmanWebsite: https://www.awkwardmvmtgirl.com/ Instagram: http://instagram.com/awkwardmvmtgirlLeaving Your Comfort Zone to Fulfill Your Dreams: Alicia shares the importance of stepping out of your comfort zone to achieve growth. She shares her personal journey of growth and how she navigated her fears and uncertainties to follow her dreams. Keeping Your Cup Full: As facilitators of healing and change, it’s vital to maintain our own wellbeing. We explore strategies to keep your 'cup' full, ensuring you can give the best of yourself to others. Ordinary vs Extraordinary Living: What sets an extraordinary life apart from an ordinary one? We dissect this question, providing insights into how small shifts in perspective and choice can lead to a life filled with passion and purpose. Saying Yes to Your Dreams: It's easy to be swayed by others' opinions, but what happens when you say 'yes' to your dreams, regardless of external voices? Alicia shares an empowering experience that pushed her dared to follow her heart against all odds. Whether you're a caregiver or in a leadership role, this inspiring episode is a testament to trusting your intuition, saying yes to your self-care needs and an inspiration of what you can accomplish despite what others may think or have to say.