Hey there, High Vibe Tribe! This week we’re talking to Sam Flynn, who is a Digital Wellbeing and social media trainer, coach, and speaker. This was a fascinating conversation, and brought up lots of reminders for me personally, around how I use my phone. I love Sam’s tips because she’s not saying, ‘Pt the phone down. The phone is Saatan! Never use your phone!’; she’s just asking us to consider the impact on us that our phone consumption may be having. If you ever think ‘am I using my phone too much?’, then you need t olisten to this episode! You can connect with Sam here - LinkedIn - www.linkedin.com/in/samflynnsm You Tube - www.youtube.com/@samflynndigital Insta - www.instagram.com/samflynnsm Website - www.samflynn.co.uk The book Sam mentioned - ‘Stolen Focus’, by Johann Hari The apps she mentions - ‘Forest’ and ‘Freedom’
Don’t forget to come join us inside the High Vibe Tribe Community on Facebook – https://www.facebook.com/groups/thehighvibetribe for more High Vibes, until we’re back with the next episode; and in the meantime, keep those Vibes, HIGH!!

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