Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *************************** In this episode we will deep dive into the concept of fasting (IF) we talk about What is intermittent fasting, Health benifits of doing intermittent fasting, How to do intermittent fasting? Tips for bigginers and advanced, Real life experiences of intermittent fasting and FAQ - is IF safe? What can we eat during the fasting window? hack for fasting? Which IF gives best results? Who should NOT do IF? Will I loose muscle if I do IF? Metabolic Flexibility ________Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. _______ Do check all my previous podcast episodes follow me @ Instagram - https://www.instagram.com/bigleemural... Tamil Instagram - https://www.instagram.com/getfitwithb... Twitter - https://twitter.com/bigleemurali Facebook - https://www.facebook.com/coachBiglee Linkedin - https://www.linkedin.com/in/bigleemurali website - https://coachbiglee.com