the habit of pleasure

"My most effective habit building behavior is to build it around pleasure. I have to tap into that future pleasure, that sensation of possibility of pleasure, in order to build the habit."On building habits around pleasure, both for ourselves and in the spaces where we have power, so that our brilliance can flourish.
Transcript and notes:https://dev.intensivesinstitute.com/captivate-podcast/the-habit-of-pleasure
Recorded 11 August 2023.