The Legacy of Charles Poliquin: Lessons Learned from the Strength Sensei

Today marks 5 years since the passing of one of my greatest mentors, Charles Poliquin, aka the Strength Sensei.If you ever had the privilege of attending one of Strength Sensei's courses, you'd know that he firmly believed that the best way to learn, in any course, was to teach for 45 minutes, then do a "10 things I learned" review to reinforce many of the concepts discussed previously...
Therefore in today's Smart Nutrition Made Simple Show it seems only fitting that as an homage to Charles, I share with you 10 things that I learned from him that are far more significant than strength or nutrition protocols.
Thank you, Charles. You made an indefinable impact on my life and I only wish I could have shared this with you sooner.
RIP coach.
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RESOURCES:
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