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The Lenko Show Ep72 - How To Train For An Ultra Run With Guest Jamie Clough
Yo!<br/><br/>Hello and welcome back to the Lenko Show!<br/><br/>This week I sit down with Jamie Clough a good friend and fellow trainer from CrossFit 3D (Manchester, UK). <br/><br/>We speak about Jamie's recent training for an ultra marathon event around the Lake District and how she structured her training to be able to complete such a distance whilst still lifting weights!<br/><br/>There is a ton of information and expertise packed into this as well as hard learned lessons. <br/><br/>Enjoy the episode and go follow Jamie on Instagram 'JimJamLifts'Support the showThanks for listening<br/><br/>To get in touch you can find us on Instagram <br/>@alex_lenkowski_performance<br/>@Chris_Lenkowski_performance<br/><br/>or use this link to explore a little further and find our online programs / enquire about our online coaching packages. <br/><br/>alexlenkowski | Instagram, Facebook | Linktree<br/>YouTube - (4) Elite Football Conditioning - YouTube<br/>Stay strong train hard and thank you for listening and supporting the show.
