The Menopause 200 - An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)

Ultrarunner Kamm Prongay is clear: she did not sign up for the Menopause 200. Her ovaries did. And when they did, she eventually found herself on the start line, unable to run. Kamm has been chronicling her journey through menopause in a series of essays in Ultrarunner.com, including one titled the Menopause 200, in which she shares her anxiety, brain fog, drenching night sweats, and ultimately performance decline and lack of drive to do the sport she loved. And this week, she shares that journey with us, as well as how she turned it around to regain her mojo, tame her symptoms, and get back on the trails.Kamm Prongay is a writer, ultrarunner, and veterinarian whose essays intertwine science, nature, people, and place. A child of the South, raised in the Pacific Northwest, Kamm spent time at sea as a Naval Surface Warfare Officer before coming ashore to pursue veterinary school, clinical practice, teaching, and research. She has contributed to four books, along with essays published in scientific journals and UltraRunning magazine. When not running or supporting trail races, Kamm lives with her wife, Liz, and two curious cats in Portland, Oregon.ResourcesThe Menopause 200, and Kamm’s other essays at ultrarunning.comJoin us for our first-ever Feisty Menopause Performance Retreat at Lake Nona atFeistymenopause.com/retreatGet your tickets to the Hit Play Not Pause Summit at feistymenopause.com/hit-play-not-pause-summitTickets are just $20
**Support the Podcast** InsideTracker: 20% off at insidetracker.com/feistyPrevinex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  hellobonafide.com/hitplayNutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM program<br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Podsights - https://podsights.com/privacy<br/>Chartable - https://chartable.com/privacy