The Most Widely Consumed Psychoactive Substance in the World: Is Coffee Good for You?

Hello everyone and welcome back to the podcast! This week's podcast is all about coffee, the most widely consumed psychoactive substance in the world, and its possible health benefits. <br/><br/>In this episode: <br/>What is coffee?<br/>How often do we consume it?<br/>Is it addictive?<br/>What is the association between coffee and sleep?<br/>What are the health benefits and complications of coffee consumption?<br/>How to drink coffee healthfully. <br/><br/>Links to other podcasts I mentioned in this episode: <br/><br/>Type 2 diabetes and sugar podcast: https://open.spotify.com/episo....de/5asdBgqrPLtfFEOYZ <br/><br/>Sleep podcast: <br/>https://open.spotify.com/episo....de/2a8sCVdLPmrx21ANG <br/><br/>Get in touch:<br/><br/>Email: gardnermairi12345@gmail.com<br/>Instagram: mairihgardner<br/>Tiktok: mairigardner57 <br/>Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment, and follow! <br/><br/>Thank you for listening :)