The No ‘BS’ Way to Optimising Your Health | J.Gulinello

In this podcast episode, I chat with J. Gulinello who is a certified personal trainer and nutritional therapy practitioner that specialises in fitness nutrition. In this episode, J.Gulinello debunks health myths, explores the vegan diet's impact, shares easy nutrition and physical activity changes, highlight the importance of circadian rhythm and gut health, and reveal's the best foods for a thriving gut. Tune in for evidence-based insights and practical tips to optimise your well-being—no 'BS', just accurate health advice.   Check Out More Of J.Gulinello's Content Here 👇 J.Gulinello's Instagram: https://www.instagram.com/perpetualhealthco/ J.Gulinello's Website: https://www.perpetualhealth.co/ J.Gulinello's Substack: https://perpetualhealth.substack.com/