The Truth about Feelings: How to stop being numb and unlock greater joy, calm and confidence

Ever wondered why we struggle to truly feel and process our emotions? Join us as we uncover the science behind emotions and the importance of emotional literacy with our mindset coach, Jaclyn. Learn how to tap into your feelings, create joy, calm, and confidence, and keep guilt, shame, and fear at bay with valuable insights, tools, and techniques.Discover the significance of emotional regulation and its impact on our lives and those around us in this enlightening conversation. We also delve into the power of empathy, how it can help us develop a deeper understanding of ourselves and our relationships, and the importance of building true confidence in our children. <br/><br/>Balance your head and heart, mind and body, and transform your emotional landscape with the tools and strategies shared in this episode. <br/>To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/8<br/><br/>Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!<br/><br/>If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! <br/><br/>Company Website: www.balanceinstitute.com<br/>Podcast Website: https://www.balanceinstitute.com/podcast<br/>Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share<br/>Email: jo@balanceinstitute.com<br/>Facebook: https://www.facebook.com/betterbalanceinstitute/<br/>Instagram: @betterbalanceinstitute<br/>LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!