There are 5 areas in the world where people live to be 100 years old. These are referred to as 'Blue Zones'. Author Dan Buettner tells us where they are (yes, one is in the US)

There are 5 areas in the world where people are living to be 100 years old.  These are referred to as 'Blue Zones'.  <br />Author Dan Buettner tells us where they are.<br /><br />-What are Blue Zones<br />-What are the 5 places aka Blue Zones where people are living to be 100 years of age (one is in the United States)<br />-Processed foods are the worst<br />-Eating a cup of beans a day is associated with about 4 extra years of life expectancy <br />-Our microbiome in our gut weighs about 8 lbs<br />-Eat breakfast like a king, lunch like a prince, dinner like a pauper<br />- Best meal plan to lose weight - 10am brunch and 4pm dinner <br />-Blue Zone community<br />-If you're alone/lonely, it shaves about 8 years off your life expectancy <br />-Americans eat 220 lbs of meat every year