(00:00) - Intro: How to Sleep Better With a Better Brain (00:42) - Blood glucose, diabetes risk factors (01:42) - Brain health 6 tips to prevent Alzheimer's (02:28) - Blood glucose (03:43) - Brain health, diabetes and heart (04:48) - Checking blood glucose levels regularly is very important for your health. (08:54) - Alzheimer's disease, brain glucose (12:09) - Better brain health for women with PCOS (12:41) - Blood glucose for brain health (13:53) - Blood glucose levels for brain health (16:58) - Hemoglobin A1C and Glycation (21:38) - CGM: The future of blood glucose monitoring (26:19) - CGM for pre-diabetes and weight loss (27:37) - CGM range for diabetes and longevity (28:50) - Dementia risk factors, fasting insulin levels (32:21) - Outro Chapters created by ChapterMe References Kerti, Lucia, et al. "Higher glucose levels associated with lower memory and reduced hippocampal microstructure." Neurology 81.20 (2013): 1746-1752. Zhang, Xiaoling, et al. "Midlife lipid and glucose levels are associated with Alzheimer's disease." Alzheimer's & Dementia 19.1 (2023): 181-193.

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