Thursday Thoughts - Exercise

On today's Thursday Thoughts, Polly & I are talking all things exercise, particularly the importance of strength training for the more mature woman (me!)<br/><br/>We talk about our own exercise routines, including my love for my mini rebounder trampoline, and Polly's love of running, as well as much, much more!<br/><br/>We hope you'll find something useful in here!<br/><br/>Love,<br/>Polly & Lucy x Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/group....s/1870817913309222/? Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: lucy@lucymeggeson.com And thank you so much for listening!!!