To Snack or not to Snack - Is Snacking Healthy?

Hello everyone and welcome back! Today, let's chat about snacking.<br/><br/>Should we snack? When is it healthy? When is it not? What should we snack on for health?<br/><br/>I hope you love this episode. Thank you for listening!<br/><br/>Get in touch: <br/>Email: gardnermairi12345@gmail.com<br/>Instagram: mairihgardner<br/>Tiktok: mairigardner57 <br/>Blog: aaahealths.com <br/>Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your FREE 15-minute session today @ www.mairigardner.com I would love to chat! Remember to share, like, comment and follow!