too much, too little and just right - emotion goldilocks

in todays ep we chat about: some of the major pop psych movements and how they influence how we experience our emotionshow DAMN FABULOUS emotions areengaging with our emotions too littleengaging with our emotions too much engaging with our emotions just the right amount :) (or at least we try to)emotions as our north star and intuition, not pesky pains we wish would go awayan inspiring quote of the day<br/>thank you for joining us todayYOU DESERVE TO FEEL BETTERwith luuuuuvvvvvvv from lith and clayepisode times: 00.00 intro 01.02 major movements in pop psych around emotions02.15 HOW GREAT EMOTIONS ARE (really and genuinely!)04.44 what engaging with our emotions too little looks and feels like07.15 what engaging with our emotions too much looks and feels like10.39 what engaging with our emotions a healthy amount looks and feels like15.33 quote of the ddaaayyyyyyy