In this episode of the FUE Podcast with Dr. Ahmed Abu El Wafa, titled "Top Tips to Improve Your Mental Wellbeing," listeners gain valuable insights and practical strategies to enhance their mental health. Dr. Abu El Wafa -Psychiatry Consultant, and Mental Health Consultant - Football First Team - Al Ahly club- emphasizes the significance of self-care, establishing routines, engaging in physical activity, practicing mindfulness, and seeking support when needed. By offering actionable advice, the podcast equips individuals with the necessary tools to prioritize their mental well-being and lead happier, healthier lives. The FUE podcast is produced and recorded in the advanced studio located at the Faculty of Economics and Political Science in Future University in Egypt. The podcast is hosted by Bassem Kamel and Salma Qassim, written by: Sama El Sherif. directed by: Nouran Magdy, and executive producer: Mamdouh Abdelhamid

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