Train your Brain to Age Well: Memory & Cognition with Dr. Alan Castel

In today’s conversation with Dr. Alan Castel, we’re talking about how the brain, thinking, and cognition change as we age. In this episode, Dr. Castel will discuss some of the “normal” age-related declines we can expect as we get older, at what point can we begin to discern if our decline is atypical or problematic, some of the research-proven ways we can preserve and protect the health of our brain’s memory and attentional capabilities as we age, and what goes into creating a meaningful and fulfilling life according to older populations. Alan Castel is a Professor in the Department of Psychology at the University of California, Los Angeles.  He studies learning, memory, and aging, and is interested in how people can selectively remember important information. He lectures internationally to people of all ages, has received several teaching awards and was a Fulbright Scholar in Israel.  His work has been featured in the New York Times, Wall Street Journal and Time Magazine.  His recent book is entitled Better with Age: The Psychology of Successful Aging. Dr. Castel was also one of my professors when I was a student at UCLA and I’m thrilled that he’s come on to share his expertise with all of you. Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more people like you. Episode Resources:Get Dr. Castels Book Better with Age: The Pyschology of Successful AgingCheck out Dr. Castel’s TedTalk: How We Learn As We Age Apply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety