Trauma and Substance Use: Turning Suffering to Strength with Colleen Ryan-Hensley
Today let’s talk about turning our suffering into strength with Colleen Ryan-Hensley, a 10-year Navy veteran, and candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology. She’s also the founder of #BingingSober.She has struggled with depression and alcohol abuse for over 20 years! But managed to turn the table around and thrived from those struggles. Listen in as she shares her story. Show notes: deepintosleep.co/episode/trauma-and-substance-use
Connect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygarden<br/>
Connect with Colleen Ryan-HensleyWeb: ArmoredGrace.comInstagram: @armoredgraceTwitter: @armoredgraceLinkedin: ArmoredGrace<br/>
Resources:Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022<br/>
CBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese: https://www.mindbodygarden.com/sleep<br/>
Newsletter:Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleep<br/>
CBT-I Courses:English: https://www.deepintosleep.co/insomnia.Chinese: https://www.mindbodygarden.com/sleep<br/>
Podcast Links:Apple Podcast: https://podcasts.apple.com/us/....podcast/deep-into-sl Podcast: https://podcasts.google.com/se....arch/deepintosleepSt https://www.stitcher.com/show/....deep-into-sleepSpoti https://open.spotify.com/show/2V