Trauma is Not a Life Sentence

In this episode, I introduce you to Sandra Cooze."Trauma is not a life sentence." - Powerful words spoken by a woman whose journey is proof that healing from trauma is not only possible but opens the door to a world of endless possibilities.Sandra is an Expert Trauma Healer on a mission to revolutionize trauma healing. She designed the 'Full Circle Trauma Healing' method. A unique approach that not only focuses on releasing our trauma, but also, the trauma we carried on from our ancestors and generations past, while at the same supporting us in becoming our true authentic selves.Sandra is a certified TIR facilitator, Intuitive Mentor and Coach, Reiki Master, and published author.Her recently published book ‘Journey to Your Self - How to Heal from Trauma’. takes the reader on a journey through the mysteries of trauma, and the effects it can have on body, mind, and spirit. While unraveling the concept of trauma she lists helpful tools, leaves room for notes, and encourages her readers to work through the unique exercises she lists to support them on their healing journey.Join me for this episode of Mommy Heal Thyself to learn how to make sure that Trauma does not become your life sentence.