Trust Issues, Anyone?

Trust can be hard in relationships, but it can be particularly difficult in the relationship we have with ourselves.  We tend to doubt ourselves in important times, and this often leads to anxiety and hesitation.  Perfectionism, outcome-based self-worth, and a lack of self-compassion can make trusting ourselves seem out of reach.  In this episode of Unit3d, Athletics Counselor at Ole Miss, Adole Murauko talks about some of the thoughts and behaviors that can lead to self-doubt and ways to trust ourselves more fully.