TT Gratitude, Regret, & Letting Go -22

Is there something that you want in your life? Something that you wish you had room for? What might you let go of to invite that in? <br/>Gratitude and Regret are two very different emotions and today Shawna shares how gratitude may be the key to letting go; and that sometimes letting go starts with letting go of regret. This week we are revisiting the one-on-one style of Thursday Thoughts- but on a Tuesday with the longer length of our Tuesday episodes. <br/>Let us know what you think!Other podcast episodes referenced in this podcast:TT The Power of Being Thankful -10TT Bucket Lists -04Breakthroughs & Breathwork w/Benedict Beaumont -21Looking for Purpose? First Find Stillness w/Parm Saggu -16Reflect, Learn, Grow; Shifts in Purpose and the Importance of Connection w/Billy Lahr -19TT To Do Lists- Friend or Foe? -08TT Cherry Blossoms, Epigenetics, & the Legacy of Trauma -06<br/>Other topics of interest mentioned on this episode:<br/>No Shave November/Movember<br/>National Novel Writing Month - NaNoWriMo<br/><br/>Gratitude Outloud! Campaign on Instagram Accounts to follow:<br/>Authentic Connections Network- @37by27<br/>Author Express Podcast- @authorexpresspodcast<br/>Shawna Rodrigues (your host!)- @ShawnaPodcasts<br/>The Grit Show- @The.Grit.ShowShawna Rodrigues is the city girl next door who is a connoisseur of apple cider doughnuts, the perfect peach, the right balance of vanilla in a London Fog, and beach sand the perfect density for long walks. An author, coach, and consultant, Shawna spent the first two decades of her career supporting children, families, and communities as a therapist, specialist, and director in the private and public sectors. Her impact and depth of dedication prompted the alumni association at Boston University to acknowledge her accomplishments with an award for “Outstanding Contributions to the Field of Social Work.”In 2022 she found her calling in podcasting when she launched The Grit Show (www.TheGritShow.com); a podcast for the warriors, givers, and doers with a focus on self care, growth, and actionable steps that lead her community to thrive. She also co-hosts Author Express launching 11/30/22. <br/>After learning the abysmal fact that only 27% of weekly podcast hosts are women she set out to launch the Authentic Connections Network for Podcasters  to take the tech and stress out of podcasting and mentor others.Shawna  values deep conversations, has immense gratitude for the incredible people in her life, and gains inspiration from the new people she meets and the perspectives they offer.We love to hear from you! Please rate us on your favorite platform & connect with us <br/>Website: https://www.TheGritShow.com Instagram: https://www.instagram.com/The.Grit.Show/ <br/>Snag your free downloadable self-care sparking Coloring Pages? https://ColoringPages.TheGritShow.com<br/><br/>