Tuesday Tapas: Loving kindness so you can do something that scares you

Doing something that scares you can be invigorating! Loving kindness from me to you–may you be happy, may you be healthy.  May you also tell all your friends about the Gather Wellness Summit in Nashville.Resources:Insight Timer App: insighttimer.comGather Wellness Summit: gatherwellness.coFollow on Instagram: @gatherwellnessco<br/>
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