Understanding the Damages of Perfectionism and Shame with Jim Young

In this episode of Modern Masculinity, host Hector Santiesteban engages in a meaningful conversation with Jim Young about the topic of burnout and its impact on men. They delve into the reasons behind burnout and explore ways for men to navigate intimacy and address shame through open communication. The discussion also sheds light on the alarming rates of depression, addiction, and suicide among middle-aged men. Additionally, they highlight the transformative power of improv in finding joy, accepting imperfections, and flowing with life's situations. Chapters:00:00:00 - Introduction To The Modern Masculinity Podcast00:04:28 - Balancing Transparency And Vulnerability In Relationships00:07:38 - The Importance Of Building A Network For Relationship Sustainability00:13:26 - Breaking The Vicious Cycle Of Perfection And Shame00:18:22 - Importance Of Safe Spaces For Men To Build Trust And Receive Support00:22:53 - The Pressure On Men And The Shame Of Seeking Help00:27:04 - Self-care For Men: Beyond Traditional Notions00:31:00 - Losing Sense Of Membership And Spirituality00:34:27 - The Difference Between Improv And Stand Up Comedy00:38:35 - The Benefits Of Being In Flow State<br/>Links And Resources:LinkedInThe Centered Coach Expansive Intimacy: How Tough Guys Beat Burnout Expansive Intimacy Podcast Hector Santiesteban on LinkedInHector Santiesteban on Twitter<br/>Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!