Unleash Your Mental Power with Ian Williams

Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful lifeTogether they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and mastering self-discipline. 
“Happiness comes from relationships not money” 
Timestamps: 
00:00 Introduction 01:00 Importance of prioritising relationships and spending time together 04:39 Dealing with different types of leaders 07:37 Importance of communication, roles and responsibilities for good culture 09:31 Avoiding burnout and toxic situations
23:48 Consistency, discipline and developing self control habits31:26 Differences between in-person training and online coaching 37:26 Importance of fun and balance in life45:11 Relationship check-ins for improvement49:22 Importance of sleep, training and decision-making 52:12  Consistency as the "operating system" 57:46 Developmental discussions for growth 1:00:21 Importance of accountability and enjoyment in life 1:03:20 Wrapping up
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge 
Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form.: