Unleashing confidence & mental health with Jamie and Katie Filer

With over 15 years of experience in the fitness industry, Jaime created Filer Fitness to help LGBTQ women overcome overwhelm and reduce anxiety through movement and nutrition. Now, with her wife Katie, they run the business together, coaching, competing in bodybuilding shows, and living a lie they’d only dreamed of…all while attempting “balance”. In this episode of P2 Podcast, host Chris Beal talks to guest speakers Katie and Jamie about their approaches to fitness coaching. They discuss the importance of mental and emotional health, personalization, and how they work with specific demographics, including the LGBTQIA+ community and women struggling with anxiety and depression.