Unlock Weekend Willpower: A simple mindset hack for faster fat-loss

Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Giiirl! You’re not alone if you feel like it’s annoyingly impossible to stick to your fat-loss plan on a Friday night! Why does it feel so hard? Do we just need more willpower? Why do we keep sabotaging ourselves?Friday night pizza becomes a weekend food fest and we’re back to square one despite us swearing that ‘this weekend would be different’.We feel out of control and frustrated that we keep falling into the same self-sabotaging behaviours that stop us from losing the few kilos we’re so desperate to ditch!The question we want answered in this episode - is how do we stop this cycle and break the habit of flipping the ‘screw it’ switch?What EXACTLY do we do on that Friday night when we know eating the Debonairs pizza and a bag of chuckles is not the answer - but we STILL do it?In this episode of the Lean Girl Fitcast - we have a step-by-step, practical mental tool to add to your fat-loss toolbox to finally BREAK this result-robbing cycle - so that you can finally see those sweet results you’ve been working for!Listen here to start winning on the weekends! Yeeha!Your hosts:
Angelique Daubermann (https://www.instagram.com/the_lean_girl/)
Gilan Gork (https://www.instagram.com/gilan.gork/)
Website: https://www.leangirlguide.comThe Lean Girl Fitcast: Motivation & Mindset Mastery For Fat-loss The LEAN GIRL podcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.