Unpacking Avoidance: Growing Awareness of Your Stress Patterns in Motherhood

Ever find yourself avoiding stress at all costs, only to find yourself as stressed as ever? You're not alone. This episode dives deep into the ways we unintentionally create a domino effect of stress in motherhood and offer a fresh perspective on how awareness of these patterns can shift your entire day for the better. The best part? It's all about recognizing, not criticizing. So instead of feeling judged, you'll feel seen.So, why should you tune in? Because awareness is the first step to breaking the cycle, and this episode could be your aha moment. We explore both active-behavioral and active-cognitive coping mechanisms that are real, applicable, and transformative. These insights aren't just food for thought; they're actionable steps towards a more peaceful and intentional mom life. By the end of this episode, you'll see the undeniable advantage of confronting avoidance with open arms and an open mind.In This Episode:You'll discover how to reclaim your sense of control, even when life throws curveballs your way, reducing that overwhelming feeling that can hijack your day.You'll learn the psychological reasons behind your avoidance habits, giving you the insight you need to change these patterns and feel more understood and self-aware.You'll find actionable steps to tackle issues you've been avoiding, leading to more time for yourself and quality time with your family.Related Links:Read the Show NotesJoin the Mom Life ResetTune In: Getting Unstuck: How to Embrace the Now for a Happier Family LifeTune In: How To Be A Better Mom In Just 15 MinutesTune In: Getting Unstuck: How to Embrace the Now for a Happier Family LifeRead: Avoidance Coping + Why It Creates Additional Stress from Very Well Mind